{"id":226,"date":"2006-10-13T01:51:41","date_gmt":"2006-10-12T17:51:41","guid":{"rendered":"https:\/\/blog.jigong.org\/?p=226"},"modified":"2006-10-13T03:04:37","modified_gmt":"2006-10-12T19:04:37","slug":"%e7%b6%b2%e8%b7%af%e7%82%ba%e6%88%91%e5%80%91%e5%b8%b6%e4%be%86%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/blog.jigong.org\/?p=226","title":{"rendered":"\u7db2\u8def\u70ba\u6211\u5011\u5e36\u4f86\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<p>\u592a\u771f\u5be6\u7684\u5beb\u7167\u4e86\uff0c\u8aaa\u4e0d\u5b9a\u54ea\u4e00\u5929\u5c31\u6703\u8b8a\u6210\u5287\u4e2d\u4e3b\u89d2\uff0c\u51e1\u4e8b\u51e1\u7269\u90fd\u900f\u904e\u7db2\u8def\u53d6\u5f97<br \/>\n\u611f\u8b1dYouTube\uff0c\u8b93\u751f\u6d3b\u8b8a\u5f97\u591a\u91c7\u591a\u59ff<br \/>\n<video>http:\/\/www.youtube.com\/watch?v=topeBoB-ApQ<\/video><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u592a\u771f\u5be6\u7684\u5beb\u7167\u4e86\uff0c\u8aaa\u4e0d\u5b9a\u54ea\u4e00\u5929\u5c31\u6703\u8b8a\u6210\u5287\u4e2d\u4e3b\u89d2\uff0c\u51e1\u4e8b\u51e1\u7269\u90fd\u900f\u904e\u7db2\u8def\u53d6\u5f97 \u611f\u8b1dYouTube\uff0c\u8b93\u751f\u6d3b\u8b8a\u5f97\u591a\u91c7\u591a\u59ff &hellip;&nbsp;<a href=\"https:\/\/blog.jigong.org\/?p=226\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u7db2\u8def\u70ba\u6211\u5011\u5e36\u4f86\u4ec0\u9ebc\uff1f<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-4"],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4wYo-3E","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":0,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.jigong.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}