{"id":441,"date":"2007-10-22T12:49:36","date_gmt":"2007-10-22T04:49:36","guid":{"rendered":"https:\/\/blog.jigong.org\/?p=441"},"modified":"2007-10-23T05:56:19","modified_gmt":"2007-10-22T21:56:19","slug":"%e7%a5%96%e5%85%88%e6%a1%8c%ef%bc%88%e5%85%ac%e5%aa%bd%e6%a1%8c%ef%bc%89%e7%9a%84%e5%ae%89%e7%bd%ae","status":"publish","type":"post","link":"https:\/\/blog.jigong.org\/?p=441","title":{"rendered":"\u7956\u5148\u684c\uff08\u516c\u5abd\u684c\uff09\u7684\u5b89\u7f6e"},"content":{"rendered":"<p>\u6700\u8fd1\u4e0a\u4e86\u4e00\u8ab2\uff0c\u8a18\u4e0b\u4f86\uff0c\u5e0c\u671b\u5c0d\u6240\u6709\u6709\u5148\u5929\u4f5b\u5802\u4e26\u60f3\u540c\u6642\u5b89\u7f6e\u7956\u5148\u684c\u7684\u524d\u8ce2\u6709\u6240\u5e6b\u52a9<\/p>\n<p><strong>\u524d\u63d0\uff1a\u6709\u5148\u5929\u4f5b\u5802<\/strong><br \/>\n1.\u7956\u5148\u724c\u4f4d\u4e0d\u53ef\u653e\u7f6e\u65bc\u4f5b\u684c\u4e0a\uff0c\u61c9\u53e6\u8cfc\u7f6e\u7956\u5148\u684c\u653e\u7f6e\u3002<br \/>\n2.\u7956\u5148\u684c\u53ef\u653e\u7f6e\u65bc\u4f5b\u684c\u65c1\uff0c\u4f46\u4e0d\u53ef\u8207\u4f5b\u684c\u7dca\u9130\uff0c\u61c9\u6709\u4e00\u4e9b\u7a7a\u9699\uff0c\u7a7a\u9699\u4e5f\u4e0d\u7528\u592a\u5927\u3002<br \/>\n3.\u7956\u5148\u7210\u7684\u7210\u9802\u4e0d\u53ef\u4f4e\u65bc\u4f5b\u684c\u4e0a\u684c\u684c\u9762\uff0c\u4ee5\u514d\u7956\u5148\u6709\u88ab\u58d3\u8feb\u4e4b\u611f\u3002<br \/>\n4.\u7956\u5148\u724c\u4f4d\u5f8c\u65b9\uff0c\u6700\u597d\u6709\u798f\u797f\u58fd\u5716\u6216\u767e\u58fd\u5716\uff0c\u8b93\u7956\u5148\u6709\u6240\u4f9d\u9760\u3002\u5207\u83ab\u724c\u4f4d\u5f8c\u65b9\u7a7a\u7a7a\u5982\u4e5f\u3002<br \/>\n5.\u53ef\u96a8\u540c\u4f5b\u5802\u65e9\u665a\u737b\u9999\u6642\u4e00\u8d77\u5411\u7956\u5148\u737b\u9999\u3002\u521d\u4e00\u5341\u4e94\u53ef\u4e00\u4f75\u737b\u4e0a\u9bae\u679c\u3002\u91d1\u7d19\u90e8\u4efd\u5efa\u8b70\u53ea\u5728\u5927\u7bc0 ((\u5927\u7bc0\uff1a\u6625\u7bc0\u3001\u5143\u5bb5\u3001\u6e05\u660e\u3001\u7aef\u5348\u3001\u4e2d\u5143\u3001\u91cd\u967d\u3001\u7956\u5148\u751f\u8fb0\u5fcc\u65e5))\u6642\u518d\u71d2\u62dc\u5373\u53ef\u3002<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u4e0a\u4e86\u4e00\u8ab2\uff0c\u8a18\u4e0b\u4f86\uff0c\u5e0c\u671b\u5c0d\u6240\u6709\u6709\u5148\u5929\u4f5b\u5802\u4e26\u60f3\u540c\u6642\u5b89\u7f6e\u7956\u5148\u684c\u7684\u524d\u8ce2\u6709\u6240\u5e6b\u52a9 \u524d\u63d0\uff1a\u6709\u5148\u5929\u4f5b\u5802 1.\u7956\u5148\u724c\u4f4d\u4e0d\u53ef&hellip;&nbsp;<a href=\"https:\/\/blog.jigong.org\/?p=441\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u7956\u5148\u684c\uff08\u516c\u5abd\u684c\uff09\u7684\u5b89\u7f6e<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","hentry","category-8"],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4wYo-77","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":0,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.jigong.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jigong.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}